3 Anti-Inflammatory Recipes To Boost Your Health

Anti-inflammatory recipes are packed with antioxidant-rich plants, fiber, healthy fats, lean proteins, and beneficial plant compounds, which help prevent and manage chronic inflammation, promoting overall health. Here are a few delicious anti-inflammatory recipes.

Cherry Smoothie Bowl with Dark Chocolate, Almonds, and Blueberries

Ingredients (For 2 Servings):

● 1½ cups unsweetened soy milk

● 1 tablespoon almond butter

● 2 cups frozen sweet cherries

● ⅓ cup red bell pepper (chopped)

● 1 medjool date (pitted and chopped)

● 1 tablespoon lemon juice

Toppings:

● 1 teaspoon dark chocolate chips or chocolate shavings

● ¼ cup blueberries

● 1 tablespoon sliced almonds

Preparation:

In a blender, combine all the ingredients and blend on high speed until it gets smooth. Garnish each serving with fresh blueberries, a sprinkle of dark chocolate chips or chocolate shavings, and a scattering of sliced almonds.