Ways to Support Local Restaurants and Small Businesses Right Now

The culinary landscape of the world is undergoing major changes due to the current global situation. The condition is especially hard for independent diners, street-side groceries, or corner cafes. Here are a few ways you can lend a helping hand to such establishments near you.

Opt for Contactless Restaurant Delivery

Given the current situation, almost all restaurants and eateries are now offering contactless home deliveries. If any restaurants in your area are offering this option, consider opting for it by ordering from an old favorite or someplace new. Unlike big chains, small local restaurants may not have their own websites to provide the service, but you can easily find them on the usual home delivery apps. Try to be more patient than usual, as many restaurants, especially small ones, are new to the system.

Buy Fruits and Veggies Direct or Through a Service

There’s nothing wiser than buying local, especially in the case of veggies, fruits, and groceries. Buying directly helps local farmers too. However, there are other options you can explore. Along with restaurants, many farmers across the nation have already expanded their services to include direct home deliveries. There are also plenty of online retailers offering doorstep deliveries of farm-fresh veggies and fruits, and locally sourced products, in the form of convenient weekly meal kits.

Remember That Spending Is Not the Only Way of Showing Support

Our new reality has changed the financial situation for a large part of the world. So much so that even affluent ones are now extra cautious in flashing their cash. So it’s completely okay if you’re unable to support your local restaurants financially. Instead, opt for other methods like trying to draw attention to their efforts and excellent dishes via social media. From a simple post to a detailed review, anything and everything can be helpful for them during this challenging time.

3 Simple Hiking Exercises for Everyone Too Busy to Work Out

A trail sign from a hiking path in Northeastern Pennsylvania with golden foliage in the background
3 Simple Hiking Exercises for Everyone Too Busy to Work Out

Finding an hour to train each day can be really tough. Going to the gym can take even longer than that. Still, if you’re planning on going hiking this summer, you need to be prepared. So, how can you do that with little time? Glad you asked. Check out these three do-anywhere exercises to get you trail-ready without disrupting your day-to-day routine!

1. Get Ready For Hiking Season With Short Blitz Workouts

young woman doing a plank exercise
3 Simple Hiking Exercises for Everyone Too Busy to Work Out

Just because you don’t have time for a full workout, it doesn’t mean you should skip working out altogether. Give blitz sessions a chance instead. Pull up your phone, set a timer for a couple of minutes, and use the duration to alternate between lower and upper body exercise. For example, you can do a circuit of 5 pushups and 10 squats. You’ll need no more than 4-5 minutes for that. If your goal is to strengthen your core, instead of squats and pushups, you can do planks. Keep a plank position for 10 seconds, then rest for 5, and continue to alternate until the time runs out.

2. Fartlek Intervals for Better Speed and Endurance

person walking on a lonely road
3 Simple Hiking Exercises for Everyone Too Busy to Work Out

Fartlek refers to “Speed play” intervals used to improve your speed and hiking endurance. The best part is there’s no hard rule to follow. Next time you’re out walking, pick a mailbox, a storefront, or a tree and pick up your pace until you reach that target. Aim for time slots between 30 to 60 seconds of increased walking. Once you’ve reached the target, slow down and recover before repeating the same routine. Do this exercise 8 to 10 times for each mile you walk.

3. Do Calf Raises Throughout the Day

people doing calf raises
3 Simple Hiking Exercises for Everyone Too Busy to Work Out

Calf raises take no equipment, no preparation, and you can do them while your coffee is brewing in the morning or while waiting in line at the grocery store. To do a calf raise, you first need to position your feet at shoulder width with your toes pointing straight ahead. Shift your weight to your toes and raise your body until it rests solely on them. You’ll feel your calf muscles contract. Increase the number of raises you do each day to get you in the perfect hiking shape!