Traveling on your own can be one of life’s most rewarding experiences. The benefits of discovering the world on your own range from absolute freedom and an amazing sense of empowerment to unique opportunities for reflection and self-discovery. Here are seven amazing countries that are perfectly suited for solo travel.

Solo Travel in Europe

Iceland

The island country of Iceland is consistently ranked among the best travel destinations in the world. The island is a haven for adventurers who love the outdoors as it is home to mind-blowing caves, caverns, volcanoes, glaciers, and geothermal spas. While in Reykjavik, consider whale watching in Faxaflói Bay, exploring the famous Blue Lagoon, or visiting Hallgrímskirkja, the country’s largest church.

Spain

Spain can easily cater to the diverse needs of its guests because it has a little bit of everything for everyone. Some of the world’s most beautiful and popular cities, such as Madrid, Barcelona, Valencia, and Seville, are located in the Iberian country. In addition, Spain has some of the most stunning beaches on the planet while its cuisine and exciting nightlife will surely leave you satisfied with your choice to visit it.

Albania

Albania is an up-and-coming destination for solo travel. The country is located on the Ionian and Adriatic seas and is known for its friendly locals and amazing landscapes. The city of Berat is arguably Albania’s most astounding urban area. It’s known as the “town of a thousand windows” and offers its visitors the chance to glimpse at marvelous structures that range from Ottoman-era buildings and medieval castles to churches and mosques.

Switzerland

The best way to discover Switzerland is via train. Your journey will take you to waterfalls, forests, and lakes that will leave you speechless. Also, consider spending a few days hiking the Alps or visiting local castles. You can save a significant amount by purchasing a Swiss Travel Pass, which will give you unlimited access to bus, boat, and train travel. Don’t forget to eat some chocolate!

Discover the Rest of the World

Uruguay

Mix sunbathing with memorable cultural experiences by visiting Montevideo, the capital of Uruguay. The city offers numerous historical attractions, museums, and traditional music and dance performances that will make you fall in love with this South American country. During your solo travel, consider visiting the beaches at Punta del Este, Rocha, and Jose Ignacio.

Vietnam

For endless adventure, you should consider no other destination than Vietnam. Catch a boat from Hạ Long and cruise through Bai Tu Long Bay to witness some of the world’s most striking natural landmarks. Find time to visit Ho Chi Minh City and learn more about the country’s tumultuous history, especially during the Vietnam War period.

New Zealand

Ranked as the second most peaceful country in the world, New Zealand is genuinely a paradise on Earth. It is home to astonishing fjords, rainforests, waterfalls, bays, and glaciers. It’s also the location of the Hobbiton Movie Set, which will allow you to travel solo through The Shire.

The world is full of places that are perfect for solo travel. All you need to do is awaken the adventurer in you, pack your bags, and choose a destination.

Although there are many myths and false assumptions in working out, there are also some very real practices with numerous benefits for our minds and bodies. One of these is the so-called Nordic Walking. What is it, and what should you know before giving it a try? Check out the answers below!

What Is Nordic Walking

Nordic walking is a full-body version of fitness walking where you’re holding a pole in each hand to ensure you’re using all your upper and lower body muscles. As its name suggests, it originated from Finland. Today, both athletes and normal people practice it because of its many proven health benefits.

1. It’s Less About Speed, and More About Technique

Since you’ll be walking using poles, this will require your upper and lower body to move simultaneously. That way, you will be burning up to 46% more calories in comparison to regular walking. So, it’s important to focus on mastering the technique instead of trying to walk as fast as you can with the poles.

2. Everyone Can Benefit from It

The great thing about Nordic walking is that it can help both beginners and pros. No matter if you’re looking to burn some calories without doing cardio or need a smooth return-to-fitness regime, this practice is the solution. It’s easy on people with aching joints, backs, and necks, and it can greatly improve posture in a non-invasive way.

3. What’s the Proper Nordic Walking Technique

The most important thing in Nordic walking is understanding the difference between walking around with poles and getting an effective workout done. That difference is called technique. It’s important to practice beforehand:

• Start by walking naturally, relax your arms and shoulders.
• Grab the pole handles, but don’t squeeze them. Use the straps so you can relax your grip (much like with ski poles).
• Lean forward and try to land on the heel of your foot with each step, then roll through and push off on your toes.
• Release the pole after each strike, and keep your arms straight while you’re doing it (like in the picture above).

4. Aim for Longer Walks

Don’t try to rush your education into Nordic walking. Build your way up to longer walks, but start small until you master the technique and the movement begins to come naturally to you.

5. Getting the Right Poles Is Essential

There’s no “one size fits all” solution when it comes to walking poles. It’s important that your hand can grip the poles with your elbow at a 90-degree angle, so it’s a good idea to search for adjustable options. Finding a quick-release strap should also be a priority on your list.